Anyone looking for some fun while getting in better shape should consider taking dance classes. You can always find some good dance classes for kids, adults online. Few of the popular dance studios include http://www.isolationperformingarts.com.au/, etc. Here’s why dancing is an ideal way to achieve a healthier lifestyle.
Dance is fun
One of the main reasons people get into dancing is because it’s simply fun. Even people who claim they can’t dance will often have fun dancing. The fact that there are so many different types of dance – from salsa and hip hop to tap and swing, there’s something for everyone.
Dancing helps burn calories
Those who often want to lose weight often enjoy dancing because it’s great for burning calories. More specifically, dancing can help people burn about 400 calories per hour on average.
Dancing can improve anyone’s mood
Exercise releases endorphins that can make people feel good during and after their workout. While any movement can release endorphins and as an added bonus, listening to music can further improve the mood and even bond people together, which is probably why so many people feel so good when dancing.
Dance is great for cardio
Many of us think cardio is boring, mainly because they instantly think of running or riding a stationary bike when they’re considering typical cardio activities. But not all forms of cardio are boring, particularly dancing, can be fun. This gets the body moving and the heart pumping, so doing it for at least 30 minutes is a great way to lose weight.